Meatless Monday can make a big difference to our health and the health of our planet. Replacing animal based protein with equivalent plant-based protein every Monday offers several health improvement benefits and helps combat climate change.
The Meatless Monday Movement in Indonesia does not just call for no meat on Mondays. It also encourages people to consume more of healthy, nutritious food and maintain a balanced diet by increasing their intake of fruits, vegetables, nuts, and legumes that come from Indonesia’s rich and diverse food. MMI Movement also invites people to adopt a healthy lifestyle and care for the earth.
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