Did you know? Plants on Earth are blessed in such a way that almost every part—from the leaves to the roots—can be consumed, either as food or natural medicine. Unfortunately, many people are unaware of this. Some plant parts are often overlooked or even considered weeds that only ruin the scenery.

Roots are one of the plant parts that humans can consume because they contain various nutrients and medicinal properties. Indonesian communities have long consumed roots directly, processed them into food, or used them in traditional medicine. For plants themselves, roots are essential because they absorb water and nutrients from the soil and distribute them to the stems, leaves, and fruits.

Roots also help support plants so they can stand firmly and grow properly. So, what kinds of edible roots are there? Let’s check them out!

Diverse Roots = Diverse Food and Medicine

Here are some roots that are already familiar and easy to find:

• Carrot: Rich in vitamins A and K as well as antioxidants, and may help reduce cancer risk.
• Radish: Commonly used in soups or pickles, and may help inhibit cancer cells in the lungs, breasts, liver, and colon.
• Turmeric: Used as a spice and natural coloring; beneficial for digestion, ulcers, and reducing bleeding.
• Ginger: Warms the body, relieves flu symptoms and nausea, and helps boost immunity.
• Ginseng: An adaptogen that can increase stamina, reduce stress, and strengthen the immune system.
• Brotowali (Tinospora crispa): Bitter but traditionally used to help with diabetes, rheumatism, fever, and immune support.
• Cogon grass root (alang-alang): Usually consumed after boiling; believed to help improve urination.
• Vetiver root (akar wangi): Helps improve endurance and supports kidney health.
• Valerian root: Commonly used to relieve stress, improve sleep quality, and reduce menstrual pain.
• Sugar palm root (akar aren): Helps digestion, relieves coughs, and can also be used as a natural insecticide.
• Papaya root: Traditionally used to treat intestinal worms, kidney stones, and joint pain.
• Dandelion root: Often made into herbal tea or coffee; may help prevent diabetes, lower cholesterol, and support skin health.
• Lotus root: Can be turned into chips or stir-fried dishes; rich in fiber, vitamin C, potassium, and antioxidants, making it beneficial for digestion and heart health.

In addition, Indonesia has many other edible roots worth exploring, such as gembili, ganyong, suweg, and garut. Each root has its own unique benefits and can be chosen according to individual needs and tastes.

In fact, there are still many more edible roots in Indonesia that people can learn about and utilize based on their preferences and health benefits.

Tips for Safely Preparing Roots

• Cook roots thoroughly, as some may cause itchiness or mild poisoning if eaten raw.
• Wash and peel them properly before consumption.
• Stop consuming them if you experience uncomfortable reactions such as itching, nausea, or unusual sensations, and consult a medical professional immediately.
• Consume roots wisely and in moderation to avoid side effects.

By learning about these roots, you are not only gaining survival skills for times of food shortages, but also discovering how to use Indonesia’s rich natural resources for everyday health. So, have you ever tried any of these roots?

References

• Tyasara, L. (2026). 17 Plants Whose Roots and Leaves Can Both Be Utilized. Liputan6.
• Hello Sehat. Benefits of Valerian Root Herbal Remedies.
• Health.id. How to Properly Consume Burdock Root to Treat Uric Acid Problems.