{"id":2003,"date":"2026-05-20T16:22:07","date_gmt":"2026-05-20T09:22:07","guid":{"rendered":"https:\/\/meatlessmonday.jalinfoundation.or.id\/?post_type=blurbs&#038;p=2003"},"modified":"2026-05-20T16:22:09","modified_gmt":"2026-05-20T09:22:09","slug":"still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later","status":"publish","type":"blurbs","link":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/","title":{"rendered":"Masih Muda Tapi Sering Lupa Sehat?\n Ini Cara Anak Muda Bisa Upgrade Hidup Lebih Sehat Anti Nyesel di Masa Tua"},"content":{"rendered":"<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Hidup yang repetitif seperti scroll media, kerja, dan nongkrong memang sangat melekat pada anak muda. Di kehidupan yang serba cepat tersebut, seringnya kesehatan diabaikan, padahal rencana, mimpi, dan ambisi dapat terhambat.<\/p>\n\n\n\n<p>Selain itu, anak muda juga tidak hanya dituntut kreatif dan adaptif, tetapi juga punya tanggung jawab besar untuk menjaga diri sendiri dan lingkungan. Menariknya, dua hal ini\u2014kesehatan diri dan kesehatan bumi\u2014sebenarnya saling terhubung, termasuk dari hal yang paling sederhana: apa yang kita makan setiap hari.<\/p>\n\n\n\n<p>Sayangnya, realitanya tidak semudah itu. Paparan gaya hidup tidak sehat masih tinggi\u2014mulai dari tekanan mental, pola makan instan, hingga kebiasaan yang berdampak buruk bagi kesehatan jangka panjang.<\/p>\n\n\n\n<p>Di sinilah Hari Kesehatan Sedunia jadi momen penting\u2014bukan sekadar diperingati, tapi juga diterapkan dalam kehidupan sehari-hari.<\/p>\n\n\n\n<p>Lalu, bagaimana sih anak muda memaknai hari kesehatan tersebut?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di Balik Hari Kesehatan Sedunia<\/h2>\n\n\n\n<p>Setiap tanggal 7 April diperingati sebagai Hari Kesehatan Sedunia, yang bertepatan dengan berdirinya World Health Organization (WHO) pada tahun 1948. Setiap tahunnya, peringatan ini mengangkat tema berbeda untuk menyoroti isu kesehatan global yang paling relevan.<\/p>\n\n\n\n<p class=\"translation-block\">Pada tahun 2026, tema \u201cTogether for Health. Stand with Science\u201d dipilih untuk menegaskan pentingnya kolaborasi dan pendekatan berbasis sains dalam menjaga kesehatan.<\/p>\n\n\n\n<p class=\"translation-block\">Peringatan ini tidak hanya menjadi simbol, tetapi juga momentum untuk merayakan kekuatan ilmu pengetahuan dan kerja sama lintas sektor dalam melindungi kesehatan manusia, hewan, dan lingkungan. Pendekatan ini dikenal sebagai One Health, yang menekankan bahwa kesehatan ketiganya saling terhubung dan tidak bisa dipisahkan.<\/p>\n\n\n\n<p>Tahun ini, kampanye Hari Kesehatan Sedunia juga diperkuat oleh berbagai forum global, seperti KTT Kesehatan Terpadu Internasional yang diselenggarakan oleh Pemerintah Prancis di bawah Kepresidenan G7, serta Forum Global Pusat Kolaborasi WHO yang mempertemukan ratusan lembaga dari puluhan negara. Forum-forum ini menjadi ruang untuk berdiskusi, berbagi pengetahuan, dan mendorong aksi nyata berbasis bukti ilmiah.<\/p>\n\n\n\n<p class=\"translation-block\">Melalui kampanye ini, ada seruan kuat untuk terus \u201cberdiri bersama sains\u201d\u2014mengandalkan data, fakta, dan panduan ilmiah dalam melindungi kesehatan, sekaligus membangun kembali kepercayaan publik terhadap sains. Seruan ini ditujukan tidak hanya kepada pemerintah dan tenaga kesehatan, tetapi juga kepada masyarakat luas untuk berperan aktif dalam menciptakan masa depan yang lebih sehat.<\/p>\n\n\n\n<p>Di tengah berbagai tantangan global, satu hal menjadi semakin jelas: isu kesehatan tidak lagi berdiri sendiri. Ia berkaitan erat dengan pola konsumsi, sistem pangan, hingga kondisi lingkungan tempat kita hidup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jadi, Apa Artinya Buat Anak Muda?<\/h2>\n\n\n\n<p>Buat anak muda, Hari Kesehatan Sedunia bukan cuma soal awareness\u2014tapi juga refleksi dan aksi.<\/p>\n\n\n\n<p>Pada hari peringatan ini, anak muda dapat memaknainya dengan merefleksikan untuk senantiasa menjaga kesehatan diri dan lingkungan sekitarnya.<\/p>\n\n\n\n<p>Coba tanya ke diri sendiri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201cSelama 3 bulan terakhir, apa yang sudah gue lakukan untuk kesehatan gue?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cDan apa yang bisa gue perbaiki ke depan?\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p>Mulai dari hal kecil dulu. Karena kalau langsung membayangkan perubahan besar, sering kali malah bikin ragu dan akhirnya tidak pernah mulai.<\/p>\n\n\n\n<p>Perubahan itu bisa dilakukan bertahap\u2014misalnya dengan pola makan Meatless Monday dan memperbanyak konsumsi sayuran dan buah-buahan, ditambah dengan berolahraga minimal 15 menit setiap harinya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Makan Lebih Sadar, Hidup Lebih Seimbang<\/h2>\n\n\n\n<p>Banyak anak muda sekarang mulai sadar bahwa makanan bukan sekadar soal kenyang, tapi juga tentang kualitas.<\/p>\n\n\n\n<p>Pola makan instan dan tinggi olahan mungkin terasa praktis, tapi dalam jangka panjang bisa berdampak pada kesehatan.<\/p>\n\n\n\n<p class=\"translation-block\">Sebaliknya, makanan berbasis nabati seperti sayur, buah, kacang-kacangan, dan olahan lokal seperti tempe dan tahu justru kaya serat, vitamin, dan nutrisi penting lainnya. Selain itu, pilihan ini juga cenderung memiliki dampak lingkungan yang lebih rendah dibandingkan konsumsi daging secara berlebihan.<\/p>\n\n\n\n<p>Dalam konteks ini, memilih makanan nabati secara berkala bisa menjadi cara yang realistis untuk mulai hidup lebih sehat\u2014tanpa harus mengubah semuanya sekaligus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kesehatan Mental: Yang Sering Diabaikan<\/h2>\n\n\n\n<p>Besides physical health, mental health deserves equal attention.<\/p>\n\n\n\n<p>Selain kesehatan fisik, kesehatan mental juga perlu mendapat perhatian yang sama. Data dari Indonesia National Adolescent Mental Health Survey (2024) menunjukkan bahwa hampir 1 dari 4 remaja mengalami gejala depresi atau kecemasan. Sayangnya, banyak di antaranya belum mencari bantuan profesional, sehingga kondisi ini berpotensi memengaruhi perkembangan kesehatan dan sosial generasi muda ke depan.<\/p>\n\n\n\n<p>Di tengah tekanan akademik, sosial, hingga paparan media digital yang tinggi, menjaga kesehatan mental menjadi semakin penting.<\/p>\n\n\n\n<p>Langkah sederhana seperti mengurangi screen time atau melakukan digital detox dari media sosial dapat membantu menenangkan pikiran. Menghabiskan waktu di luar ruangan, mencoba aktivitas baru, atau sekadar memberi jeda dari rutinitas juga bisa menjadi cara efektif untuk mengurangi stres.<\/p>\n\n\n\n<p>Kebiasaan dasar seperti tidur cukup dan tidak begadang juga berperan besar dalam menjaga keseimbangan emosi. Selain itu, memahami diri sendiri\u2014termasuk mengenali pemicu stres dan cara menghadapinya\u2014dapat membantu membangun ketahanan mental yang lebih baik.<\/p>\n\n\n\n<p>Tak kalah penting, pola makan juga berkontribusi terhadap kesehatan mental. Asupan yang lebih seimbang, termasuk memperbanyak konsumsi makanan berbasis nabati seperti sayur, buah, dan kacang-kacangan, dapat membantu menjaga energi dan suasana hati tetap stabil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sehat Itu Juga Tentang Lingkungan<\/h2>\n\n\n\n<p class=\"translation-block\">Terakhir, ikut \u201cmenyehatkan\u201d lingkungan dengan cara sederhana ialah menjaga kebersihan, menanam tumbuhan, dan menerapkan 3R (reuse, reduce, dan recycle).<\/p>\n\n\n\n<p>di mana sampah organik dijadikan kompos dan sampah anorganik diolah menjadi barang semula pakai. Dengan cara seperti itu yang dilakukan secara konsisten, diharapkan dapat berkontribusi dalam beradaptasi di tengah krisis iklim yang semakin parah.<\/p>\n\n\n\n<p>Dengan langkah-langkah kecil di atas, anak muda menjadi agent of change bagi dirinya sendiri dan lingkungannya.<\/p>\n\n\n\n<p>Hari Kesehatan Sedunia ini dimaknai bagi anak muda untuk terus memperbaiki dan mengembangkan kreativitas dan keterampilannya, yang ditunjang oleh kesehatan yang baik.<\/p>\n\n\n\n<p>Karena pada akhirnya, hidup yang produktif, kreatif, dan impactful\u2014semuanya dimulai dari satu hal: tubuh dan pikiran yang sehat.<\/p>\n\n\n\n<p>Jadi, tahun ini...<br>Apa satu hal kecil yang akan kamu ubah untuk hidup yang lebih sehat?<\/p>","protected":false},"featured_media":2004,"template":"","meta":{"_acf_changed":false},"class_list":["post-2003","blurbs","type-blurbs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later - Meatless Monday Indonesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later - Meatless Monday Indonesia\" \/>\n<meta property=\"og:description\" content=\"A repetitive lifestyle filled with endless scrolling, work, and hanging out has become deeply attached to young people today. In the middle of this fast-paced life, health is often neglected\u2014even though our plans, dreams, and ambitions can easily be disrupted when our bodies and minds are not in good condition. At the same time, young [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/\" \/>\n<meta property=\"og:site_name\" content=\"Meatless Monday Indonesia\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T09:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/\",\"url\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/\",\"name\":\"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later - Meatless Monday Indonesia\",\"isPartOf\":{\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg\",\"datePublished\":\"2026-05-20T09:22:07+00:00\",\"dateModified\":\"2026-05-20T09:22:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#primaryimage\",\"url\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg\",\"contentUrl\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg\",\"width\":2560,\"height\":2048,\"caption\":\"Group of medical staff carrying health related icons\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/#website\",\"url\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/\",\"name\":\"Meatless Monday Indonesia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meatlessmonday.jalinfoundation.or.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later - Meatless Monday Indonesia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/","og_locale":"id_ID","og_type":"article","og_title":"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later - Meatless Monday Indonesia","og_description":"A repetitive lifestyle filled with endless scrolling, work, and hanging out has become deeply attached to young people today. In the middle of this fast-paced life, health is often neglected\u2014even though our plans, dreams, and ambitions can easily be disrupted when our bodies and minds are not in good condition. At the same time, young [&hellip;]","og_url":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/","og_site_name":"Meatless Monday Indonesia","article_modified_time":"2026-05-20T09:22:09+00:00","og_image":[{"width":2560,"height":2048,"url":"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/","url":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/","name":"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later - Meatless Monday Indonesia","isPartOf":{"@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#primaryimage"},"image":{"@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#primaryimage"},"thumbnailUrl":"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg","datePublished":"2026-05-20T09:22:07+00:00","dateModified":"2026-05-20T09:22:09+00:00","breadcrumb":{"@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#primaryimage","url":"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg","contentUrl":"https:\/\/meatlessmonday.jalinfoundation.or.id\/wp-content\/uploads\/2026\/05\/43071-scaled.jpg","width":2560,"height":2048,"caption":"Group of medical staff carrying health related icons"},{"@type":"BreadcrumbList","@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/blurbs\/still-young-but-already-forgetting-about-your-health-heres-how-young-people-can-upgrade-to-a-healthier-life-no-regrets-later\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meatlessmonday.jalinfoundation.or.id\/"},{"@type":"ListItem","position":2,"name":"Still Young but Already Forgetting About Your Health? Here\u2019s How Young People Can Upgrade to a Healthier Life\u2014No Regrets Later"}]},{"@type":"WebSite","@id":"https:\/\/meatlessmonday.jalinfoundation.or.id\/#website","url":"https:\/\/meatlessmonday.jalinfoundation.or.id\/","name":"Meatless Monday Indonesia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meatlessmonday.jalinfoundation.or.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"}]}},"_links":{"self":[{"href":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/wp-json\/wp\/v2\/blurbs\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/wp-json\/wp\/v2\/blurbs"}],"about":[{"href":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/wp-json\/wp\/v2\/types\/blurbs"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/meatlessmonday.jalinfoundation.or.id\/id\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}